Mindfulness is the idea of learning how to be fully present, with an awareness of your thoughts and feelings, without distraction or judgement. Take time out from everyday worries and join us for a relaxing walk around Loch Gruinart nature reserve. This is your opportunity to slow down, calm your mind and deepen your relationship with the natural world. Meet at 10am at our Visitor Centre, no booking required. This event will last around an hour and a half, and will be taking place outside, so please dress appropriately for the weather. £2 RSPB members, £4 non-members, U16s free (must be accompanied by an adult).