Mindfulness is the idea of learning how to be fully present,
with an awareness of your thoughts and feelings, without
distraction or judgement.

Take time out from everyday worries and join us for a
relaxing walk around Loch Gruinart RSPB nature reserve. This is
your opportunity to slow down, calm your mind and
deepen your relationship with the natural world.
Meet at 10am at our Visitor Centre, no booking
required.

This free event will last approximately 1 hour. The walk
and mindfulness exercises will be taking place outside so
please dress appropriately for the weather.